A classmate of mine wanted me to define a "subluxation" for him. I did a little research and found a few explaination to clear up the term that is thrown around by many chiropractors. I tend to agree with explaination #1. It's an alteration of normal functioning joints. I tend not to believe that these cannot be found on x-ray. However, plain film is a very useful tool to the chiropractor for many conditions. Rather it is the training of our hands and understanding of human anatomy that allows us to find abnormal joint motion. I hope this helps!
The following are pulled from a couple chiropractic websites. I tend to agree with explaination #1.
Explaination #1
Q: What is a Subluxation?
A: In Orthopedic terms, a "luxation" is the same as a dislocation, and so, orthopedically speaking, a sub-luxation is a "below" a dislocation, where the two sides of a joint, or articulation have not fully lost contact. Chiropractic uses a subtler definition of Subluxation: a Chiropractic Subluxation is a partial loss of proper joint articulation, with corresponding alterations in range of motion, alteration of normal biomechanics, and local tissue changes such as soreness, stiffness, and swelling.
Q: How can Chiropractic help these so called "subluxations"?
A: Chiropractic employs a High Velocity, Low Amplitude impulse, called an "Adjustment" to normalize proper joint mechanics. While many Chiropractors talk about "Alignment", what we are really talking about is function. Joints can become "fixated", where they do not have full range of motion. When we adjust 'fixated' joints, they are allowed to regain their normal biomechanical, histological, and neurologic function. Since the vertebrae encase the spinal cord and provide means for spinal nerves to reach out to all areas of the body, to whatever degree the improper biomechanical alignment of the vertebrae may irritate the nervous system, restoring proper function of these vertebral segments can serve to decrease neurogenic discomfort.
Explaination #2
What are vertebral subluxations?
A vertebral subluxation is the result of spinal bones with improper motion or position affecting nerve communications between your brain and your body.
sub = less than | luxation = dislocation
A vertebral subluxation is a stress response. Muscles go into spasm. Spinal bones lock up. And adjacent nerves are choked or chafed. This interferes with the control and regulation of your body. This garbles communications between the brain and parts of your body.
Distorted nerve communications can be an underlying cause of many health problems beyond just headaches and back pain. For example. Interfere with nerve impulses going to or from your stomach: stomach problems.
Your nervous system controls every cell, tissue, organ and system of your body. These nerve impulses travel through your spine. So having a spine free of vertebral subluxation is essential for optimal health.
Only a chiropractic examination can detect vertebral subluxations. And only chiropractic adjustments can reduce their effect to your nervous system, naturally.
Find out if you have vertebral subluxations before they become more serious and more difficult to correct.
Wednesday, May 19, 2010
Monday, May 17, 2010
HIGH BLOOD PRESSURE and CoQ10
What is coenzyme Q10? It is a fat soluble compound found in almost every cell that makes energy. The reason I bring this over the counter (OTC) compound up is due to its ability to lower blood pressure. I have recently done some searching through scientific articles that show CoQ10 can reduce systolic blood pressure by 11mmHg and diastolic blood pressure by 7mmHg. These numbers are taken from the Cochrane review, a well respected organization that summarizes many studies and lays down the facts. This could be of great benefit to those who have high blood pressure, yet, wish to remain drug free. I read another article that had an average reduction of nearly 17mmHg (systolic BP), this is a huge reduction. Always keep in mind that errors happen in studies and you always have to be curious about results, however, many studies have shown positive results with little to no side effects in hundreds of people.
Two weeks ago I decided to quit taking my prescription medication and start taking Coq10 instead. I have also added 2000IUs of Vitamin D (I was already taking 2000IUs). I’ll let you know the results in a month or so. CoQ10 is an OTC that anyone can purchase. Below is a link to more information about one of the articles:
http://www.inspiredliving.com/heart-cardio/coQ10-high-blood-pressure.htm
Two weeks ago I decided to quit taking my prescription medication and start taking Coq10 instead. I have also added 2000IUs of Vitamin D (I was already taking 2000IUs). I’ll let you know the results in a month or so. CoQ10 is an OTC that anyone can purchase. Below is a link to more information about one of the articles:
http://www.inspiredliving.com/heart-cardio/coQ10-high-blood-pressure.htm
Friday, May 14, 2010
Questions about health and wellness?
Let me know about your health and wellness question! If you have any questions regarding chiropractic, exercise, nutrition, food, or any related topics please ask me and I'll post a blog about it. Thanks for visiting and have a good day.
Tuesday, May 11, 2010
Acai Berries and Berry Juice
I’ve recently seen several advertisements for acai berry juice or a juice concoction with acai berry added in it. It lead me to do a little digging for the facts. Some sites are claiming it to be the new wonder weight loss fruit. There are ads on the net that claim to dramatically shed pounds with no exercise or changing what you eat. If it sounds too good to be true it probably is. Some sources say they have tried a “free” trial of the juice, yet, the “trial” never ends and they have to end up canceling their credit card to stop the charges. All I have to say is be careful and do a little research before you make an impulse purchase.
Although, not everything is bad about this fruit. It is a fruit right. Here is an excerpt from WebMDs website that I found useful: “Can acai berries boost weight loss?
“Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.”
Here is the link to read the full article:
http://www.webmd.com/diet/guide/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
Although, not everything is bad about this fruit. It is a fruit right. Here is an excerpt from WebMDs website that I found useful: “Can acai berries boost weight loss?
“Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.”
Here is the link to read the full article:
http://www.webmd.com/diet/guide/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
Monday, May 10, 2010
MISSION: SUPER BABY CANNER
I found out a couple weeks ago that my good friends Jake Canner and Lindsey are going to be parents in less than nine months. Concurrently, I’ve been taking a class in Chiropractic College on Obstetrics wondering when I was going to use some of this information. Thus, I’m relying some of the information that I have learned to help guide you to a healthier pregnancy. (This is not meant to be the end all, be all. These are simply some tips to help. You should always listen to your doctor and consult with him/her if you are thinking of changing something.)
TIP 1:
Do your vitamins have an adequate source of Vitamin D? Recent research has suggested that Vitamin D contributes to improving pregnancy outcomes, such as decreasing the risk of pre-eclampsia (high blood pressure), improving gestation length, birth weight and infant bone mineralization to name a few. For Lindsey’s health one study in the American Society for Clinical Nutrition suggests that maternal Vitamin D deficiency in early pregnancy is significantly associated with an elevated risk for gestational diabetes mellitus (GDM). There is still a lot to be learned about this powerful vitamin so it’s not suggested that you go to GNC and buy mega doses, yet, a good multi should have at least 400IU’s.
TIP 2:
News about CAFFEINE. Recent studies have shown that women who consume greater than 200mg of caffeine daily are at significant risk for miscarriage prior to 20 weeks. To put this into perspective one large coffee has up to 100mg of caffeine. A good substitute is green tea; there are only 30mg/ cup.
Tip 3:
Why should I drink a minimum of 2-3 L of water a day? Water accounts for 75% of newborns weight and is essential for ALL activities of body function. Dehydration decreases amniotic fluid volume and increases preterm uterine contractions. Carry a water bottle with you to work or at the gym.
Tip 4:
Speaking of the gym, is there really much benefit to working out while I’m pregnant? One study suggests infant’s mothers who exercises for at least 30 minutes three times a week had HIGHER IQ’s, better coordination and lower levels of body fat. AKA Super Baby Canner.
Tip 5:
Why am I getting sick? Pregnancy nausea usually happens in up to 80% of newly pregnant women. Lindsey- most women start experiencing morning sickness between 4 and 6 weeks. The nausea usually ends around the 14th to 16th week when the hCG levels start to decrease. There are prescription medication that are reserved for severe sickness, yet, one of the natural ways for battling pregnancy induced nausea is B6 supplementation. B6 around 50mg daily has been shown to help with pregnancy induced nausea.
Tip 6:
Can chiropractic care help me?
During your pregnancy the body goes through an amazing transformation. The average women gains 25 to 35 pounds, placing a tremendous amount of stress on the spine. In addition, your baby may press against your back placing added stress to joints and nerves. As you progress in your pregnancy your center of gravity shifts forward. This posture places stress on the discs between your vertebrae; which can create pain. This is very common as 50-90% of pregnant women experience some type of back pain during their pregnancy. The body attempts to compensate by releasing hormones that loosen ligaments that are attached to the pelvis. However, even these natural changes can result in posture imbalances. Chiropractic care can help you during your pregnancy in several ways:
· By restoring normal motion of the spine and pelvis.
· By relieving pain.
· By increasing your endurance.
· By promoting healthy self care.
· By helping you return to normal activities after birth.
· By reducing the time of labor.
TIP 1:
Do your vitamins have an adequate source of Vitamin D? Recent research has suggested that Vitamin D contributes to improving pregnancy outcomes, such as decreasing the risk of pre-eclampsia (high blood pressure), improving gestation length, birth weight and infant bone mineralization to name a few. For Lindsey’s health one study in the American Society for Clinical Nutrition suggests that maternal Vitamin D deficiency in early pregnancy is significantly associated with an elevated risk for gestational diabetes mellitus (GDM). There is still a lot to be learned about this powerful vitamin so it’s not suggested that you go to GNC and buy mega doses, yet, a good multi should have at least 400IU’s.
TIP 2:
News about CAFFEINE. Recent studies have shown that women who consume greater than 200mg of caffeine daily are at significant risk for miscarriage prior to 20 weeks. To put this into perspective one large coffee has up to 100mg of caffeine. A good substitute is green tea; there are only 30mg/ cup.
Tip 3:
Why should I drink a minimum of 2-3 L of water a day? Water accounts for 75% of newborns weight and is essential for ALL activities of body function. Dehydration decreases amniotic fluid volume and increases preterm uterine contractions. Carry a water bottle with you to work or at the gym.
Tip 4:
Speaking of the gym, is there really much benefit to working out while I’m pregnant? One study suggests infant’s mothers who exercises for at least 30 minutes three times a week had HIGHER IQ’s, better coordination and lower levels of body fat. AKA Super Baby Canner.
Tip 5:
Why am I getting sick? Pregnancy nausea usually happens in up to 80% of newly pregnant women. Lindsey- most women start experiencing morning sickness between 4 and 6 weeks. The nausea usually ends around the 14th to 16th week when the hCG levels start to decrease. There are prescription medication that are reserved for severe sickness, yet, one of the natural ways for battling pregnancy induced nausea is B6 supplementation. B6 around 50mg daily has been shown to help with pregnancy induced nausea.
Tip 6:
Can chiropractic care help me?
During your pregnancy the body goes through an amazing transformation. The average women gains 25 to 35 pounds, placing a tremendous amount of stress on the spine. In addition, your baby may press against your back placing added stress to joints and nerves. As you progress in your pregnancy your center of gravity shifts forward. This posture places stress on the discs between your vertebrae; which can create pain. This is very common as 50-90% of pregnant women experience some type of back pain during their pregnancy. The body attempts to compensate by releasing hormones that loosen ligaments that are attached to the pelvis. However, even these natural changes can result in posture imbalances. Chiropractic care can help you during your pregnancy in several ways:
· By restoring normal motion of the spine and pelvis.
· By relieving pain.
· By increasing your endurance.
· By promoting healthy self care.
· By helping you return to normal activities after birth.
· By reducing the time of labor.
Saturday, May 8, 2010
Interested in white water rafting this summer?
Every summer I work for a company called Oregon River Experience. If you are interested in taking a wild river trip this summer I highly recommend this company. Do one thing a day that challenges you!
http://www.oregonriver.com/
http://www.oregonriver.com/
Have you heard of Fenzian?
Today I had the pleasure of observing Dr. Espinoza D.C. in North Plains, Oregon. During this time I watched him use a product I have never seen to alleviate pain arising from a wide range of medical conditions. The product is called Fenzian. The system works by delivering biphasic electrical impulses through the surface of the skin.
The device picks up signal variations from different areas of the skin surface which arise from underlying physical disturbances. The practitioner uses a variety of techniques on these sites, including brushing the skin with the device or holding it in place, to alleviate pain.
http://www.fenziansport.com/ This link will take you to the products site for more information. If you have any personal experience with this product let me know! Thanks for you time and have a great day!
The device picks up signal variations from different areas of the skin surface which arise from underlying physical disturbances. The practitioner uses a variety of techniques on these sites, including brushing the skin with the device or holding it in place, to alleviate pain.
http://www.fenziansport.com/ This link will take you to the products site for more information. If you have any personal experience with this product let me know! Thanks for you time and have a great day!
Wednesday, May 5, 2010
Lunch Time Lecture By Alex Vasquez N.D. D.C. soon to be D.O.
Today I went to a lecture by Dr. Vasquez on Chiropractic Management of Chronic Hypertension. Dr. Vasquez is a sensation individual who started his professional career at Western States Chiropractic College, got his D.C., then went to N.D. school in Washington and is now just finishing up his D.O. degree. Not sure how he's financing all those loans but what an accomplishment.
He pointed out that hypertension is the number one diagnosis and accounts for 11 million patient visits per year. Most of the research and treatment of hypertension has been with prescription drugs. Dr. Vasquez outlined an evidence based approach to alternative ways at battling high blood pressure. He talking about the integration of diet, exercise, vitamin D (huge topic right now), CoQ10 and spinal manipulation to regulate blood pressure safely and cost effectively.
Dr. Vasquez has written an entire book on this http://www.optimalhealthresearch.com/ . Here you will find the link to the book and other good information on this topic.
I also recommend reading this article on Vitamin D
http://www.optimalhealthresearch.com/cholecalciferol.html, I found it a very useful and has most of the up to date information regarding benefits and dosing. Thanks.
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