What is coenzyme Q10? It is a fat soluble compound found in almost every cell that makes energy. The reason I bring this over the counter (OTC) compound up is due to its ability to lower blood pressure. I have recently done some searching through scientific articles that show CoQ10 can reduce systolic blood pressure by 11mmHg and diastolic blood pressure by 7mmHg. These numbers are taken from the Cochrane review, a well respected organization that summarizes many studies and lays down the facts. This could be of great benefit to those who have high blood pressure, yet, wish to remain drug free. I read another article that had an average reduction of nearly 17mmHg (systolic BP), this is a huge reduction. Always keep in mind that errors happen in studies and you always have to be curious about results, however, many studies have shown positive results with little to no side effects in hundreds of people.
Two weeks ago I decided to quit taking my prescription medication and start taking Coq10 instead. I have also added 2000IUs of Vitamin D (I was already taking 2000IUs). I’ll let you know the results in a month or so. CoQ10 is an OTC that anyone can purchase. Below is a link to more information about one of the articles:
http://www.inspiredliving.com/heart-cardio/coQ10-high-blood-pressure.htm
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